Gonstead Chiropractic for Knee Pain

Stay Active All Summer: Gonstead Chiropractic for Knee Pain, DRX9000 Relief for Bulging Discs, BrainCore for Brain Fog, Cataplex B for Nerve & Energy Support, and Foot Levelers for Plantar Fasciitis

Now that the Fourth of July fireworks have faded, the heart of summer is here — and there's still plenty of season left to enjoy. Whether you're heading to the lake, working in the yard, chasing the grandkids, or finally tackling that hiking trail, your body needs to keep up with your plans. This week, we're sharing natural, drug-free ways to keep you moving comfortably so you can make the most of every warm summer day. Let's keep your momentum going strong!

Holiday Schedule Change

The office will be closed on Monday, July 6, 2026

Office Hours

Monday & Thursday: 7:30am–Noon and 1:30–5pm

Tuesday & Friday: 7:30am–Noon

Wednesday: 8:30am–Noon and 2–6pm

Call us at 423.542.3337 or text 423.380.0877 to schedule your appointment.

Gonstead Chiropractic for Knee Pain

Summer activity puts extra demand on your knees — and when they ache, everything from a casual walk to a backyard barbecue becomes a chore. Knee pain isn't always a knee problem; very often it traces back to misalignment in the spine, pelvis, or lower extremities. The Gonstead Chiropractic Method takes a precise, whole-body approach to find and correct the true source of your discomfort.

What is Gonstead Chiropractic?

The Gonstead Method is a specialized, highly precise chiropractic technique developed by Dr. Clarence Gonstead. Rather than treating symptoms in isolation, it uses a thorough assessment — detailed case history, visual inspection, static and motion palpation, instrumentation, and X-ray analysis when needed — to pinpoint the exact misalignments (subluxations) contributing to your pain. Because the knees, hips, pelvis, and spine all work together as a kinetic chain, correcting alignment higher up the chain can dramatically relieve knee discomfort.

How Gonstead Chiropractic Helps Knee Pain

1. Identifies the Root Cause: A comprehensive Gonstead evaluation reveals whether your knee pain is driven by pelvic or spinal misalignment rather than the knee itself.
2. Restores Pelvic Balance: An uneven pelvis changes how weight transfers through your legs. Correcting it relieves uneven stress on the knee joint.
3. Improves Nerve Function: Misaligned vertebrae can irritate the nerves that supply the legs and knees. Precise adjustments help restore healthy nerve communication.
4. Reduces Joint Strain: By improving alignment in the lower back and hips, Gonstead care eases the compensations that overload the knees.
5. Enhances Mobility: Targeted adjustments help restore proper joint motion, making it easier to bend, walk, and climb stairs comfortably.
6. Decreases Inflammation: Improved alignment and circulation help calm inflammation around the joint, supporting natural healing.
7. Supports Better Movement Patterns: As your body realigns, you move more efficiently and put less repetitive stress on the knee.
8. Promotes Long-Term Healing: Gonstead care addresses the underlying biomechanics, helping you find lasting relief rather than temporary symptom masking.

The Benefits of Gonstead Chiropractic for Knee Pain

• Natural, drug-free, and non-invasive relief
• Precise, specific adjustments tailored to your body
• Addresses the true source of pain, not just symptoms
• Improved mobility and reduced joint strain
• Supports an active, comfortable summer lifestyle

Don't let aching knees keep you on the sidelines this summer. Contact our office to schedule your appointment and take the first step toward moving freely again.

DRX9000 Spinal Decompression for Bulging Discs

A bulging disc can turn an active summer into weeks of nagging back pain, stiffness, and radiating discomfort. When a disc pushes beyond its normal boundary, it can press on nearby nerves and limit everything you want to do. The DRX9000 Spinal Decompression System offers a gentle, non-surgical way to relieve that pressure and encourage real healing.

What is DRX9000 Spinal Decompression?

The DRX9000 is an advanced, FDA-cleared spinal decompression system designed to treat disc-related conditions without surgery or medication. During a comfortable session, you relax on the decompression table while it applies precise, computer-controlled stretching to the spine. This creates negative pressure within the disc, gently coaxing the bulging material back toward its proper position and relieving pressure on the surrounding nerves.

How the DRX9000 Helps Bulging Discs

1. Creates Negative Pressure: Controlled decompression produces a vacuum-like effect that helps draw the bulging disc material inward.
2. Relieves Nerve Pressure: By decompressing the disc space, the DRX9000 reduces irritation on the nerves that cause back, hip, and leg pain.
3. Rehydrates the Disc: Decompression encourages water, oxygen, and nutrients to flow back into the disc, supporting natural repair.
4. Reduces Inflammation: Easing pressure on the disc and nerves helps calm the inflammation that drives pain.
5. Restores Disc Height: Gentle stretching can help recover lost space between vertebrae, improving overall spinal mechanics.
6. Avoids Surgery: The DRX9000 offers a non-invasive alternative for those wanting to avoid the risks and downtime of surgery.
7. Improves Mobility: As pressure releases and the disc heals, range of motion and comfort improve.
8. Promotes Lasting Relief: By addressing the root cause of the bulge, the DRX9000 supports long-term spinal health.

The Benefits of DRX9000 Spinal Decompression

• Non-surgical, non-invasive disc relief
• Targeted treatment for bulging and herniated discs
• Comfortable, relaxing sessions
• Reduced pain and improved mobility
• Supports natural disc rehydration and repair

If a bulging disc is holding you back this summer, relief may be closer than you think. Contact our office to find out whether DRX9000 Spinal Decompression is right for you.

BrainCore Neurofeedback Therapy for Brain Fog

Do you find yourself feeling mentally cloudy, forgetful, or unable to focus — even when you've had enough rest? Brain fog can sap your productivity and make even simple tasks feel exhausting. The good news is that brain fog is often a sign of irregular brainwave patterns, and BrainCore Neurofeedback offers a natural, drug-free way to help your brain function more clearly.

What is BrainCore Neurofeedback?

BrainCore Neurofeedback is a non-invasive, drug-free therapy that trains your brain to regulate itself more effectively. It begins with a brain map (qEEG) that identifies irregular brainwave patterns that may be contributing to your symptoms. From there, a customized training program provides real-time feedback while you simply relax — gently guiding your brain toward healthier, more balanced activity. Over time, this training helps the brain "rewire" itself toward improved focus and clarity.

How BrainCore Neurofeedback Helps Brain Fog

1. Identifies Irregular Patterns: Your brain map pinpoints the specific brainwave imbalances that may be clouding your thinking.
2. Improves Focus: Training helps regulate the brainwaves associated with sustained attention and concentration.
3. Enhances Mental Clarity: As brainwave activity becomes more balanced, that "foggy" feeling often begins to lift.
4. Supports Better Sleep: Many people find their sleep improves, which is essential for clear daytime thinking.
5. Reduces Mental Fatigue: A more efficiently functioning brain requires less effort to stay sharp through the day.
6. Boosts Memory: Healthier brainwave patterns support stronger recall and easier information processing.
7. Calms Stress Response: Neurofeedback helps the brain manage stress, a common driver of mental fog.
8. Drug-Free and Lasting: Because it trains the brain itself, the improvements tend to be durable without medication.

The Benefits of BrainCore Neurofeedback

• Non-invasive and completely drug-free
• Personalized to your unique brainwave patterns
• Improved focus, clarity, and memory
• Better sleep and reduced mental fatigue
• A natural path to sharper everyday thinking

If brain fog is making your days harder than they should be, there's a natural way forward. Contact our office to learn how BrainCore Neurofeedback can help you think clearly again.

Support Nerve Health and Energy with Cataplex B by Standard Process

Long, active summer days can leave you running on empty — and sometimes the answer isn't more caffeine, but better nutrition at the cellular level. The B vitamins play a vital role in energy production and healthy nerve function, which makes them especially important when you're staying busy. Cataplex B from Standard Process is a whole-food supplement designed to support both.

What is Cataplex B?

Cataplex B is a whole-food-based supplement from Standard Process that delivers a balanced blend of B vitamins to support healthy nerve function and natural energy metabolism. Unlike isolated synthetic vitamins, Cataplex B is built around nutrient-rich whole-food ingredients, delivering these key nutrients the way your body is designed to use them. It's a simple, natural way to support the systems that keep you energized and your nerves functioning well.*

How Cataplex B Helps Support Your Health

1. Supports Nerve Function: B vitamins are essential for healthy nerve conduction and communication throughout the body.*
2. Promotes Natural Energy: Cataplex B supports the body's conversion of food into usable cellular energy.*
3. Whole-Food Based: Provides nutrients in a form your body recognizes and readily uses.*
4. Supports Healthy Metabolism: B vitamins play a central role in carbohydrate and energy metabolism.*
5. Encourages Stamina: Supporting energy production helps you stay active through long summer days.*
6. Supports Cardiovascular Health: Certain B vitamins support healthy heart and circulatory function.*
7. Complements an Active Lifestyle: A helpful addition when summer schedules keep you on the go.*
8. Trusted Quality: Made by Standard Process, trusted by physicians for whole-food nutrition for over 90 years.

The Benefits of Cataplex B

• Whole-food-based B vitamin support
• Supports healthy nerve function*
• Promotes natural, sustained energy*
• Supports healthy metabolism*
• A simple complement to your active summer routine

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Want to keep your energy up and your nerves well-supported this summer? Come by our office to get yours, or order online and have Cataplex B shipped directly to your door.

Foot Levelers Orthotics for Plantar Fasciitis

All that summer walking, hiking, and standing can take a toll on your feet — and for many people, it shows up as a sharp, stabbing heel pain known as plantar fasciitis. This common condition is caused by inflammation of the plantar fascia, the thick band of tissue running along the bottom of your foot. Foot Levelers custom orthotics address the root cause so you can stay on your feet comfortably.

What are Foot Levelers Orthotics?

Foot Levelers are custom-made Stabilizing Orthotics designed from a scan of your unique feet. Unlike one-size-fits-all inserts, they're crafted to support all three arches of your foot, restoring proper alignment from the ground up. By correcting the imbalances that overstress the plantar fascia, they help relieve heel pain and prevent it from returning. Foot Levelers has been serving patients with custom orthotic solutions for over seven decades.

How Foot Levelers Help Plantar Fasciitis

1. Supports the Arches: Custom support for all three arches reduces excessive strain on the plantar fascia.
2. Improves Alignment: Proper foot alignment relieves the uneven stress that triggers heel pain.
3. Reduces Inflammation: By offloading the overworked fascia, orthotics help calm inflammation at the heel.
4. Cushions Each Step: Quality support absorbs impact, protecting your feet during summer activity.
5. Distributes Weight Evenly: Balanced support prevents pressure from concentrating on the painful heel.
6. Addresses the Root Cause: Rather than masking symptoms, orthotics correct the foot imbalances behind the pain.
7. Supports the Whole Body: Better foot alignment can ease strain on the ankles, knees, hips, and lower back.
8. Custom-Made for You: Each pair is built from your individual foot scan for a precise, personalized fit.

The Benefits of Foot Levelers Orthotics

• Custom-made from a scan of your unique feet
• Targeted relief for plantar fasciitis and heel pain
• Supports all three arches and improves alignment
• Reduces strain throughout the body
• Helps you stay active and comfortable all summer

Don't let heel pain slow down your summer. Come by our office to get your free foot scan and discover how Foot Levelers orthotics can keep you moving comfortably.

We hope this week's tips help you stay active and feeling your best through the heart of summer. Whether it's your knees, your back, your focus, your energy, or your feet, we're here to help you enjoy every moment of the season naturally.

To schedule any of these services, call us at 423.542.3337 or text 423.380.0877. We look forward to seeing you!

Have a Healthy Week!

Dr. Dennis & Your EC Team (Larry, Maggie & Zak)!