Find Migraine Relief with Gonstead Chiropractic

The week after Thanksgiving is the perfect time to refocus on your health and well-being. Whether you spent the holiday traveling, cooking, or simply relaxing with loved ones, the festivities can take a toll on your body. From lingering back pain after long car rides to stiffness from hours at the table, your body may be feeling the effects of the holiday hustle.

This week, we’ll share tips to recover from the Thanksgiving aftermath and prepare your body for the busy weeks ahead. We’re here to help you feel your best as you move forward. Let’s reset and recharge together!

Holiday Hours

Christmas Eve, December 24, 2025

8:30 am - 12:00 pm

December 25-26, 2025

CLOSED

December 31, 2025

8:30 am - 12:00 pm and 1:30 pm - 3:00 pm

January 1, 2025

CLOSED

EC Regular Office Hours: 

M & Th: 7:30-Noon;1:30-5pm.

Tu & Fr: 7:30-Noon

W: 8:30-Noon; 2-6pm.  

Office#: 423.542.3337 Txt#: 423.380.0877

Find Migraine Relief with Gonstead Chiropractic

Migraines can be debilitating, causing pain, nausea, and sensitivity to light and sound. While medications may provide temporary relief, many seek natural solutions to address the root cause. Gonstead Chiropractic care offers a precise, effective approach to reduce migraines by focusing on spinal alignment and nervous system health.

How Migraines Are Triggered

Migraines are often caused by:

• Stress: Physical or emotional tension.
• Spinal Misalignment: Vertebral issues that irritate nerves.
• Poor Posture: Strain on the neck and upper back.
• Lifestyle Factors: Lack of sleep, dehydration, or diet.

When the spine is misaligned, it can interfere with nerve function, triggering migraines.

How Gonstead Chiropractic Helps

The Gonstead method focuses on identifying and correcting spinal misalignments to restore nerve function and reduce migraine triggers.

Key Benefits:

1. Precise Adjustments: Targets specific areas of misalignment for effective care.
2. Relieves Nerve Pressure: Especially in the neck, a common migraine source.
3. Improves Blood Flow: Enhances circulation to the brain.
4. Reduces Muscle Tension: Eases stress in the neck and shoulders.
5. Drug-Free Relief: A natural alternative to painkillers.

What to Expect

Your Gonstead chiropractor will perform a detailed evaluation, including X-rays, palpation, and nervous system analysis, to locate problem areas. Gentle, precise adjustments are then made to address the root cause of your migraines.

Why Choose Gonstead Chiropractic?

• Customized, targeted care for your specific needs.
• Relieves migraines naturally, without medications.
• Focuses on long-term relief by restoring spinal and nervous system balance.

Take the First Step to Relief

If migraines are disrupting your life, Gonstead Chiropractic care can help. By addressing the root cause, you can experience less pain, fewer episodes, and long-term relief.

Contact our office to schedule your appointment and start your journey to migraine relief!

Discover the Benefits of Spanish Black Radish by Standard Process

When it comes to supporting your body’s natural detoxification and digestive processes, few natural remedies are as powerful as Spanish Black Radish. This nutrient-dense root vegetable has been used for centuries for its health benefits, and Standard Process has harnessed its power in a convenient supplement. Whether you’re looking to support your liver, aid digestion, or promote overall wellness, Spanish Black Radish from Standard Process can help your body thrive.

What Is Spanish Black Radish?

Spanish Black Radish is a cruciferous vegetable packed with essential nutrients, antioxidants, and phytochemicals. It’s particularly valued for its ability to support the liver and aid the body’s natural detoxification processes. Standard Process uses carefully selected Spanish Black Radish to create a high-quality supplement that’s as effective as it is natural.

Key Benefits of Spanish Black Radish

1. Supports Natural Detoxification
   Spanish Black Radish helps the liver and digestive system remove toxins from the body. Its sulfur compounds stimulate enzymes that aid in detoxification, promoting a healthier internal environment.
2. Aids in Digestion
   This supplement supports healthy digestion by encouraging bile production, which helps break down fats and supports nutrient absorption.
3. Rich in Antioxidants
   Spanish Black Radish is loaded with antioxidants that combat oxidative stress, protecting cells and promoting overall health.
4. Immune System Support
   The nutrients in Spanish Black Radish, including vitamin C and sulfur compounds, help strengthen the immune system and support the body’s defense mechanisms.
5. Promotes Gut Health
   By supporting the liver and digestion, Spanish Black Radish also indirectly promotes a healthy gut microbiome, which is essential for overall health.

Why Choose Standard Process Spanish Black Radish?

Standard Process is known for its commitment to high-quality, whole-food-based supplements. Their Spanish Black Radish supplement is made with carefully sourced ingredients to ensure maximum potency and effectiveness. It’s an excellent option for anyone looking to enhance their health naturally.

Who Can Benefit from Spanish Black Radish?

This supplement is ideal for individuals who:

• Want to support their liver’s detoxification processes.
• Struggle with sluggish digestion or bloating.
• Are looking for a natural way to strengthen their immune system.
• Want to promote overall health and wellness.
• Need additional support during a detox or cleanse.

Come by our office to get yours and learn more about Spanish Black Radish from Standard Process and how it can help you feel your best! You can also click the link and order on line and have it delivered to your house.

The Benefits of Non-Surgical Spinal Decompression for Lumbar Disc Issues

(This is a summary of a study published in the Journal of Contemporary Chiropractic for the full article click here. )

Low back pain (LBP) is a common and often debilitating condition that affects up to 85% of people during their lifetime. Traditional treatments like surgery, medications, and injections often fail to provide long-term relief, leaving many patients seeking alternative solutions. A recent study published in the Journal of Contemporary Chiropractic highlights the effectiveness of non-surgical spinal decompression (NSSD) using the DRX9000 for treating lumbar intervertebral disc lesions.

Study Overview

The study examined 13 patients (ages 18–82) with lumbar disc conditions, including herniated discs, degenerative disc disease, and sciatica. Each patient underwent 20 sessions of spinal decompression therapy on the DRX9000, with pre- and post-treatment MRIs to assess outcomes. Clinical measures included pain levels, disability scores, and subjective improvements in daily activities.

Key Results

The results were significant, showing substantial improvements in both clinical and imaging outcomes:

1. Pain Relief: Patients experienced an 80% reduction in pain (from a median pain score of 5 pre-treatment to 1 post-treatment).
2. Improved Function: Disability scores on the Oswestry Disability Index improved by 50%, indicating better mobility and reduced limitations.
3. Subjective Improvement: Patients reported a 75% improvement in their ability to perform daily activities.
4. Disc and Spinal Health:
• Disc Height: Increased by 1.0–1.6 mm.
• Spinal Canal Space: Anterior-posterior canal dimensions increased by 1.5–2.1 mm, reducing nerve compression.
• Disc Herniation Reduction: MRI analysis showed a 77% reduction in herniated disc size.

Why These Results Matter

The study underscores the value of non-surgical spinal decompression as a conservative, drug-free treatment for lumbar disc lesions. The findings highlight that NSSD provides:

• Effective Pain Relief: Without the risks or side effects of opioids or surgeries.
• Improved Spinal Health: Objective MRI data confirms structural changes, not just symptom relief.
• Better Quality of Life: Patients regained mobility and independence in their daily activities.

Non-surgical spinal decompression is a promising alternative for individuals who have not found relief with traditional treatments.

Why Choose Non-Surgical Spinal Decompression?

Many current treatment options for back pain, such as surgery and medications, come with risks, high costs, and low long-term success rates. In contrast, non-surgical spinal decompression:

• Targets the Root Cause: Reduces pressure on discs and nerves.
• Is Non-Invasive: No surgery, injections, or medications required.
• Offers Long-Term Results: Promotes healing and reduces recurrence of symptoms.

Conclusion

This study demonstrates that non-surgical spinal decompression with the DRX9000 is a safe and effective option for treating lumbar disc lesions. With significant improvements in pain, mobility, and spinal health, it offers a conservative approach to managing back pain and avoiding the risks of surgery or medications.

If you’re struggling with back pain, herniated discs, or sciatica, consider exploring non-surgical spinal decompression as a solution. Contact our office to schedule an appointment and learn how this innovative therapy can help you regain a pain-free life!

Reduce Pain Naturally with Pulse PEMF Therapy

Living with pain—whether from an injury, chronic condition, or inflammation—can make life challenging. While medications provide temporary relief, they’re not always a sustainable solution. Pulse PEMF Therapy (Pulsed Electromagnetic Field Therapy) offers a natural, non-invasive way to reduce pain, promote healing, and enhance your body’s recovery process.

What Is Pulse PEMF Therapy?

Pulse PEMF Therapy uses gentle electromagnetic waves to recharge and heal your body at the cellular level. These pulses penetrate deep into tissues, reducing inflammation, improving circulation, and relieving pain. It’s an effective, drug-free solution for managing both acute and chronic pain.

How Does Pulse PEMF Therapy Reduce Pain?

This therapy targets the root causes of pain by:

1. Reducing Inflammation: Decreases swelling and relieves pressure on nerves.
2. Improving Circulation: Boosts blood flow to deliver oxygen and nutrients to damaged tissues.
3. Enhancing Cellular Repair: Energizes cells for faster recovery.
4. Relaxing Muscles and Nerves: Eases tension and calms overactive nerves.

Benefits of Pulse PEMF Therapy

• Non-Invasive: No surgery or medications required.
• Addresses the Root Cause: Works at the cellular level for long-term relief.
• Quick and Painless: Sessions last 20–30 minutes and require no downtime.
• Versatile: Effective for joint pain, arthritis, back pain, and injuries.

Who Can Benefit?

Pulse PEMF Therapy is ideal for those with:

• Chronic pain (arthritis, sciatica, fibromyalgia).
• Acute injuries (sprains, strains, or muscle tears).
• Post-surgical recovery or inflammation-related pain.

What to Expect

During a session, you’ll relax while the PEMF device delivers gentle pulses to the affected area. The treatment is painless and relaxing, and most patients feel relief after just a few sessions.

Experience Lasting Pain Relief

If pain is holding you back, Pulse PEMF Therapy offers a safe, natural solution to help you heal and feel better.

Contact our office to schedule an appointment and take the first step toward pain relief!

Relieve Knee Pain Naturally with Foot Levelers Orthotics

Knee pain can make even the simplest tasks—like walking or standing—uncomfortable and challenging. Often, the root cause of knee pain isn’t just in the knees but starts from improper foot alignment. Foot Levelers custom orthotics provide a natural, non-invasive solution by addressing imbalances in your feet that contribute to knee pain.

How Foot Alignment Affects Knee Pain

Your feet are the foundation of your body, and when they’re out of alignment, the effects can travel upward, placing extra stress on your knees. Common foot issues such as flat feet, overpronation, or uneven arches can cause improper movement patterns, leading to:

• Joint Strain: Misalignment increases pressure on the knee joint.
• Cartilage Wear: Poor gait mechanics accelerate cartilage breakdown.
• Inflammation: Misaligned feet can lead to chronic irritation and pain.

By addressing the root cause—your feet—Foot Levelers orthotics help reduce stress on your knees and promote better movement.

How Foot Levelers Orthotics Help Knee Pain

Foot Levelers custom orthotics are specially designed to correct imbalances in your feet, improving posture, alignment, and movement. They provide:

1. Arch Support: Stabilizes the foundation of your body, reducing stress on the knees.
2. Shock Absorption: Cushions impact with every step, protecting knee joints.
3. Improved Alignment: Promotes proper posture and gait mechanics to minimize unnecessary knee strain.
4. Custom Fit: Tailored to your unique foot structure for maximum comfort and effectiveness.

Benefits of Using Foot Levelers Orthotics

• Reduces Knee Pain: Eases tension on the knee joint by correcting foot alignment.
• Supports the Entire Body: Improves posture and reduces strain on the knees, hips, and lower back.
• Non-Invasive Solution: A safe, natural alternative to medications or knee braces.
• Durable and Long-Lasting: Built to provide consistent support for everyday activities.

Why Choose Foot Levelers?

Unlike generic insoles, Foot Levelers orthotics are custom-made using advanced technology. Your chiropractor or healthcare provider will assess your feet, posture, and gait to create a personalized solution that targets the root cause of your knee pain.

Take the First Step to Relief

If knee pain is affecting your daily life, Foot Levelers custom orthotics can help by addressing the underlying issues with your feet. This natural, non-invasive solution promotes better alignment, reduces knee strain, and helps you move pain-free.

Come by our office for your free scan and learn more about Foot Levelers orthotics and how they can help you find lasting relief!

Yours In Health,

Dr. Dennis & Your EC Team (Larry, Maggie & Zak)!

Office#: 423.542.3337 Txt#: 423.380.0877