Let Us Help You Improve Your Range of Motion!!

May 05, 2025

It is beautiful weather to get outside and enjoy some outdoor activities. If you have limited range of motion, many of those activities are impossible. Let us help you improve your range of motion, so you can get out there. Check out these posts about how the professionals at Elizabethton Chiropractic can help you reach your health goals this spring.

EC Office Hours

M & Th: 7:30-Noon;1:30-5pm.

Tu & Fr: 7:30-Noon

W: 8:30-Noon; 2-6pm.  

Office#: 423.542.3337 Txt#: 423.380.0877

Improve Your Range of Motion with Gonstead Chiropractic

Feeling stiff, restricted, or unable to move as freely as you’d like? Limited range of motion can interfere with daily activities and reduce your quality of life. Gonstead Chiropractic care is a precise, targeted approach to spinal adjustments that can help restore mobility and improve how your body moves.

What Causes Limited Range of Motion?

Restricted motion often results from:

  • Misalignments in the spine or joints
  • Muscle tension or imbalances
  • Inflammation or swelling in the joints
  • Old injuries that haven’t fully healed

These issues can prevent your body from moving properly and may even lead to pain and further dysfunction over time.

How Gonstead Chiropractic Can Help

The Gonstead Method is a highly specific chiropractic technique that focuses on identifying and correcting misalignments in the spine and joints. Here’s how it can improve your range of motion:

  1. Precise Adjustments
    • Gonstead chiropractors use detailed examinations and X-rays to locate misalignments that may be restricting your movement. Adjustments are then made with pinpoint accuracy to restore proper alignment.
  2. Reduces Joint and Tissue Restrictions
    • By correcting misalignments, Gonstead adjustments relieve tension and improve flexibility in the surrounding muscles and tissues.
  3. Promotes Natural Healing
    • Improved alignment reduces inflammation and enhances circulation, allowing your body to heal and regain mobility naturally.
  4. Custom-Tailored Care
    • Every adjustment is personalized to address your unique needs, ensuring safe and effective results.

Take the First Step Toward Better Mobility

If you’re struggling with stiffness or restricted movement, Gonstead Chiropractic care can help you move more freely and comfortably.

Contact our office to schedule a appointment and discover how Gonstead Chiropractic can help restore your range of motion!

 

Support Digestive Health Naturally with Lactic Acid Yeast by Standard Process

Good digestion is essential for overall health, but many people struggle with imbalances in their gut that can lead to discomfort, low energy, and even weakened immunity. Lactic Acid Yeast by Standard Process is a whole food-based supplement designed to promote a healthy digestive system and support optimal gut function.

What Is Lactic Acid Yeast?

Lactic Acid Yeast is a unique supplement that supports the production of beneficial lactic acid in the digestive tract. By creating an ideal environment for healthy gut bacteria, this supplement helps maintain proper digestion and nutrient absorption while discouraging the growth of harmful bacteria.

How Lactic Acid Yeast Supports Digestive Health

  1. Promotes Gut Balance
    • Lactic Acid Yeast helps maintain an ideal pH level in the digestive tract, supporting the growth of beneficial bacteria and improving overall gut health.
  2. Enhances Nutrient Absorption
    • A healthy gut allows your body to absorb essential nutrients more effectively, boosting energy levels and overall vitality.
  3. Supports Regular Digestion
    • By improving gut function, Lactic Acid Yeast helps promote regularity and reduces common digestive issues like bloating or discomfort.
  4. Whole Food-Based Formula
    • Like all Standard Process supplements, Lactic Acid Yeast is made from nutrient-dense whole foods, ensuring your body gets natural, bioavailable support.

Who Can Benefit from Lactic Acid Yeast?

This supplement is ideal for individuals experiencing:

  • Digestive discomfort or imbalance
  • Low energy linked to poor nutrient absorption
  • A need for improved gut health and regularity

A Gentle, Natural Way to Support Digestion

Lactic Acid Yeast by Standard Process is a safe, effective, and natural way to support your digestive system and promote better overall health.

Ready to experience the benefits for yourself?

Contact our office to learn more about Lactic Acid Yeast and how it can become part of your wellness routine!

 

Relieve Facet Joint Pain with DRX9000 Spinal Decompression Therapy

Facet joint pain, often caused by spinal misalignment, arthritis, or injury, can lead to stiffness, discomfort, and limited mobility. If you’re searching for a non-invasive, drug-free solution, DRX9000 Spinal Decompression Therapy offers a safe and effective way to relieve facet joint pain and improve spinal function.

What Causes Facet Joint Pain?

Facet joints are small joints located between each vertebra in your spine. They allow your spine to bend and twist while providing stability. However, when these joints become inflamed, compressed, or misaligned, they can cause significant pain and limit your range of motion.

How DRX9000 Spinal Decompression Therapy Works

The DRX9000 is a state-of-the-art spinal decompression system that gently stretches the spine to reduce pressure on the facet joints and surrounding structures.

Here’s how it helps:

  1. Relieves Joint Pressure
    • By creating space between vertebrae, the DRX9000 reduces compression on the facet joints, relieving pain and inflammation.
  2. Improves Spinal Alignment
    • The therapy helps restore proper alignment of the spine, reducing strain on the facet joints and promoting better mobility.
  3. Encourages Healing
    • Spinal decompression increases circulation to the affected area, delivering nutrients and oxygen to the joints and tissues to support natural healing.
  4. Non-Invasive and Comfortable
    • Unlike surgery, DRX9000 therapy is completely non-surgical, painless, and requires no downtime, making it a safe and convenient option for facet joint pain.

Benefits of Spinal Decompression for Facet Joint Pain

  • Reduced pain and inflammation
  • Improved range of motion and flexibility
  • Long-term support for spinal health
  • Safe, drug-free, and non-invasive

Get Relief from Facet Joint Pain Today

Don’t let facet joint pain hold you back. DRX9000 Spinal Decompression Therapy can help you find lasting relief and get back to doing the things you love.

Contact our office to schedule an appointment and learn how spinal decompression can work for you!

 

Increase Your Range of Motion and Flexibility with Pulse PEMF Therapy

Stiffness and limited flexibility can impact your daily life, making it harder to move freely and enjoy physical activities. Pulse PEMF (Pulsed Electromagnetic Field) Therapy is an innovative, non-invasive treatment that can help restore mobility, improve flexibility, and enhance your overall quality of life.

What Is Pulse PEMF Therapy?

Pulse PEMF therapy uses gentle electromagnetic pulses to stimulate and recharge your body’s cells. By improving cellular function and promoting circulation, this therapy helps reduce tension, enhance mobility, and support your body’s natural healing process.

How Pulse PEMF Therapy Improves Range of Motion and Flexibility

  1. Relieves Muscle Tension
    • PEMF therapy helps relax tight or overworked muscles, allowing them to move more freely and reducing stiffness.
  2. Promotes Joint Mobility
    • By improving circulation and reducing inflammation, PEMF therapy helps loosen stiff joints and supports greater flexibility over time.
  3. Boosts Cellular Repair
    • The electromagnetic pulses stimulate cellular repair and regeneration, addressing the root causes of mobility issues and enhancing overall function.
  4. Speeds Recovery
    • Whether it’s from an injury or chronic pain, PEMF therapy supports faster recovery, helping you regain your range of motion more quickly.

Safe, Non-Invasive, and Effective

Unlike medications or invasive treatments, Pulse PEMF Therapy is completely safe, drug-free, and non-invasive. It’s a great option for anyone looking to improve flexibility without downtime or side effects.

Take the Next Step Toward Better Mobility

If stiffness or limited flexibility is holding you back, Pulse PEMF Therapy can help you move more freely and comfortably.

Contact our office to learn more about PEMF therapy and schedule your first session and make strides toward better mobility!

 

Relieve Leg Pain with Foot Levelers Orthotics

Leg pain can make daily tasks feel like a challenge, whether it’s walking, standing, or exercising. Surprisingly, the source of your discomfort may lie in your feet. Foot Levelers custom orthotics are designed to address imbalances in your feet, providing the support your legs need to feel better and function properly.

How Your Feet Affect Leg Pain

Your feet are the foundation of your body. When they’re not properly aligned or supported, it can create a chain reaction of stress and strain up through your ankles, knees, and legs. Over time, this imbalance can lead to pain, fatigue, and even injury.

How Foot Levelers Orthotics Help Relieve Leg Pain

  1. Improves Alignment
    • Foot Levelers orthotics are custom-made to correct imbalances in your feet, restoring proper alignment throughout your legs and reducing strain on muscles and joints.
  2. Absorbs Shock
    • The orthotics cushion your feet as you move, absorbing impact and reducing stress on your legs, especially during walking or running.
  3. Reduces Muscle Fatigue
    • By providing proper support, Foot Levelers orthotics help your legs work more efficiently, preventing overuse and reducing muscle fatigue and pain.
  4. Custom-Tailored Comfort
    • Unlike generic insoles, Foot Levelers orthotics are designed specifically for your feet, ensuring a perfect fit for maximum comfort and relief.

Benefits of Foot Levelers Orthotics

  • Reduced leg pain and discomfort
  • Improved posture and alignment
  • Greater comfort during daily activities and exercise
  • Long-term prevention of leg and joint issues

Take the First Step Toward Pain-Free Legs

If you’re struggling with leg pain, Foot Levelers custom orthotics could be the solution you’ve been searching for. By supporting your feet, these orthotics help reduce pain and improve your overall mobility.

Come by our office for your free scan and start your journey toward better leg health!

 

Yours In Health,

Dr. Dennis & Your EC Team (Larry, Maggie & Zak)!

Office#: 423.542.3337 Txt#: 423.380.0877